Mastering the Proper Latch: Breastfeeding Tips for a Pain-Free Experience
Learn how to achieve a proper latch while breastfeeding with tips from a Pediatric Nurse Practitioner and mom. Support milk transfer, prevent nipple pain, and set yourself up for breastfeeding success
Breastfeeding is often described as “natural,” but that doesn’t mean it comes naturally to every mom and baby. One of the most common challenges in the early days is achieving a proper latch—and getting it right can make all the difference for your comfort and your baby’s nutrition.
As a Pediatric Nurse Practitioner (and a mom who’s been there), I’m here to guide you step-by-step through proper latch techniques so you can feel confident feeding your baby.
Why Proper Latch Matters
A good latch ensures:
✔️ Your baby can remove milk effectively.
✔️ You’re comfortable and pain-free during feeds.
✔️ You reduce the risk of cracked nipples, engorgement, or clogged ducts.
Without it, even the most determined breastfeeding journey can feel overwhelming.
Steps to Achieve a Proper Latch
1️⃣ Get Comfortable First
• Sit in a supportive chair or lie on your side if you prefer.
• Use pillows to bring your baby up to breast height—your arms and shoulders shouldn’t be doing all the work.
2️⃣ Position Baby Well
• Baby should be tummy-to-tummy with you.
• Their nose should be level with your nipple—not their mouth.
• Support their neck and shoulders (not the back of their head) to allow them to tilt their head back slightly.
3️⃣ Encourage a Wide Mouth
• Gently tickle your baby’s upper lip with your nipple until they open wide like a yawn.
• Aim your nipple toward the roof of their mouth as you bring them in close.
4️⃣ Bring Baby to Breast
• Baby’s chin should touch your breast first, then their mouth should cover more of the bottom areola than the top.
• Their lips should be flanged out (like fish lips), and their nose should remain free to breathe.
Signs of a Good Latch
✔️ Baby’s mouth covers more of the areola (not just the nipple).
✔️ Lips are flanged outward.
✔️ Baby’s chin is pressed into your breast and nose is slightly away.
✔️ You hear swallowing sounds after a few sucks.
✔️ You feel a tugging sensation—not pinching or pain.
🚩 Why Baby Might Struggle to Latch
Sometimes, even with perfect technique, babies have trouble breastfeeding. Here are a few possible reasons:
🔸 Tongue Tie (Ankyloglossia): A tight band of tissue under the tongue can limit movement, making it harder for baby to latch deeply.
🔸 Lip Tie: Similar to a tongue tie, a tight upper lip frenulum can interfere with sealing the breast properly.
🔸 Prematurity or Low Muscle Tone: Preemies or babies with weak oral muscles may struggle to coordinate sucking and swallowing.
🔸 Engorgement or Flat Nipples: A very full breast or flat/inverted nipples can make it harder for baby to grasp enough tissue.
🔸 Birth Trauma or Torticollis: A tight neck muscle or discomfort from delivery may make it hard for baby to turn their head or latch on one side.
If you suspect any of these issues, don’t hesitate to contact a lactation consultant or your pediatrician—they can help assess and guide next steps.
Troubleshooting Common Latch Issues
• Painful Latch? Break the suction by gently inserting your finger into the corner of your baby’s mouth and try again.
• Shallow Latch? Make sure baby’s mouth is wide open before latching.
• Flat or Inverted Nipples? Try using a nipple shield temporarily and consult a lactation consultant.
Final Thoughts from a Pediatric NP & Mom
Breastfeeding is a learning process for both you and your baby. Don’t feel discouraged if it doesn’t feel perfect at first. With patience, practice, and support, most moms find their rhythm. And remember—you’re not alone in this journey.
If you’re struggling with latch or experiencing pain, reach out to a lactation consultant or your pediatrician for help. A little guidance can go a long way in helping you meet your feeding goals.
✨ Get Even More Expert Support with a Paid Subscription! ✨
Want exclusive access to video demonstrations backed by expert tips? I’m here to help you navigate common newborn challenges with confidence. With a paid subscription, you’ll get:
✔️ Expert-Led Parenting Support – No more second-guessing! Get clear, evidence-based advice on sleep, feeding, milestones, and common baby health concerns—all from a trusted medical professional.
✔️ Exclusive Q&A Access – Have a burning question about your baby? Paid members get priority access to ask me directly in our members-only Q&A sessions.
✔️ Easy-to-Digest Guides – From newborn sleep routines to introducing solids, I break down the essentials into practical, actionable steps so you can parent with confidence.
✔️ A Supportive Community – Join a private space where parents can connect, share experiences, and support each other—because no one should have to navigate this alone.
These expert-backed techniques can make a big difference in your baby’s comfort and well-being—and I’ll walk you through them step by step!
Upgrade to paid subscription now for exclusive content designed to support you every step of the way!
Next up in my free newsletter: 5 Ways to Support Your Milk Supply While Working
Follow @CubConvos on Instagram and TikTok for more newborn tips and expert advice!
Enjoyed this newsletter? Share it with a fellow parent! Thanks again for being here- I can’t wait to support you on this journey!
Until next time,
Kelly-Ann Smith,
Pediatric Nurse Practitioner | Founder of Cub Convos @cubconvos
P.S. Love this newsletter? Share it with a friend who could use the encouragement!